i got the tow hook off aj its a T1R tow hook. and no it doesn't swing lose its actually bolted down by and Allen key.
as for the fogs they are ion yellow fogs off a civic im not sure what year ill let you guys know with the info. my friend (jap 07 fit) is the one who knows.
he did them on his gf fit
as seen here:

and on
they're yellow but in the pic they look a little more oem ill try to get a better shot later on