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Go for the easy stuff first. Check your tire pressures, make sure they're up to spec. Fill up at a different gas station, your favorite one might have too much water in the gas or just bad gas. Maybe, adjust driving habits... try to be smooth.
And other easy thing to check, make sure there isn't any obstructions in the intake. I have heard and seen odd stories of various critters building nest or getting stuck in the intake of cars (if you parked it for a long time). Fond memories from living in the American Midwest.
And yes, idling does cut into gas mileage if you're stuck in traffic. But it takes a lot to do that. Say, like during weekday rush hour when school is in session in Bangkok, Thailand. Where you can finish a couple chapters reading a book in that town! But when it gets that bad... I just shut off the car if the weather isn't too hot.
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