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Okay, who's going to be the first one to go to a track and test before/after?
Not that I don't believe that it makes a difference, but it'd be great to quantify it somehow.
The Progress rear anti-roll bar been proven to be effective LONG ago as it is frequently seen on B Spec prepped GE and GK Fits for SCCA events as well as was one of the common bang for buck add ons for Fits running STF autocross events.
It effectively "pre-loads" or "pre-tensions" the semi-independent torsion beam to reduce flex during cornering... If memory serves me right it tends to similar to adding 50 lbs/inch of pre-load on the beam when used in conjunction with stock or Progress springs.
I've only done anti-sway bars on RWD cars
I know they typically make a big difference
that's my biggest complaint about the handling of the FIT,
very significant body roll and front end plowing
You'd be surprised at how much stiffening the rear helps. The bar, IMO, is more of a stiffening device than it is a sway bar.
Some of the fastest Fits on open road courses run a Progress rear bar and no front sway bar at all. They then tune to their driving style with spring rates. That is all to eliminate the understeer.