This is probably the same thread rvall004 was suggesting:
Updated tutorial on installing lowering springs
This post has pictures for how to avoid the axle popping out. I also found this one:
How To: Install Skunk2 Lowering Springs for Honda Fit
The steps are spelled out clearly here but not so many pictures. So I ordered lowering springs. Hopefully following these posts will keep the axle from popping out.
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08 SSM Sport, HFP Wheels, AFE Intake, HKS Exhaust, Skunk2 Lowering Springs, JDM Emblems,
TFB Designs Custom Graphics
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